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                      • 小兒推拿網(小兒按摩網)
                      • 育兒教育與服務,小兒推拿第一品牌
                      您的位置:首頁 >> 媒體報道小兒推拿--小兒保健推拿 >> 小兒捏脊可增強體質

                      小兒捏脊可增強體質


                      《南京晨報》     2017年9月8日

                       

                      小兒推拿網LOGO

                      育兒教育與服務   小兒推拿領導品牌

                      文章出處:http://njcb.xhby.net/mp2/pc/c/201709/08/c374213.html

                      醫學指導:江蘇省第二中醫院推拿科副主任中醫師  張士榮

                      在小兒推拿門診,捏脊是最常見的一種。小兒捏脊療法主要是通過捏提等按摩手法作用于背部的督脈和足太陽膀胱經。督脈總督一身陽氣,膀胱經為臟腑背俞穴所在,通過捏脊刺激督脈和膀胱經之氣,可達到調理臟腑、增強體質的目的。該療法比較適合應用于小兒脾胃虛弱所引起的疳積、消化不良、厭食、慢性腹瀉、嘔吐、便秘,或者肺氣虛引起的慢性咳嗽、哮喘緩解期等慢性疾病。對于健康的孩子,捏脊可使其五臟六腑功能更快地趨于完善,并可通過提升其臟腑功能和加強全身氣血運行間接達到增智的效果。此外,捏脊對于小兒的膽小、愛哭、咬指甲、脾氣暴躁等癥也有明顯改善。

                      江蘇省第二中醫院推拿科張士榮副主任中醫師提醒:捏脊操作簡單方便,效果良好,無副作用,越來越多的年輕媽媽們愛在家里自行給小兒捏脊。但是,正確的操作手法非常重要,小兒臟腑嬌嫩,容易損傷,需經過專科醫生辨證及培訓、指導后才可在家中給小兒捏脊。

                      捏脊操作的位置在背脊正中,尾骨末端長強穴至大椎穴處。具體操作手法:雙手的中指、無名指、小指握成空拳狀,手心朝下,食指半屈, 拇指伸直并對準食指的前半段,各指要自然。從小兒尾椎下的長強穴開始(由于長強穴不易取穴,實際操作時可從尾骨下開始),用雙手的食指與拇指合作,在食指向前輕推患兒皮膚的基礎上與拇指一起將小兒的皮膚捏拿起來,然后沿著督脈,自下而上,左右兩手交替合作,按照推、捏、捻、放的先后順序,自尾椎下的長強穴向上捏拿至脊背上端的大椎穴,這叫捏1遍,如此捏6~7遍,在第4遍或第5遍捏拿兒童脊背時,自下而上,用雙手的拇指與食指合作,捏捻3下后提拉1下,直至大椎穴處,以加強刺激的療效。捏拿第6~7遍結束后,用雙手的拇指腹部在患兒腰部的腎俞穴處,在原處揉動的動作中,用拇指適當地向下施以一定的壓力,揉按結合。一般每天捏一次,連續7~10天為一療程。療效出現較晚的寶寶可連續做兩個療程。

                      張士榮指出在小兒捏脊時應注意:嬰兒必須在會翻身自行俯臥時才可以給予捏脊療法,若嬰兒太小,就強行將其行俯臥位,可能造成嬰兒不必要的扭傷,甚至在捏脊過程中出現窒息。所以,捏脊療法適用于半歲以上到7歲左右的寶寶。年齡過小的寶寶皮膚嬌嫩,掌握不好力度容易造成皮膚破損;年齡過大則因為背肌較厚,不易提起,穴位點按不到位而影響療效。捏脊開始時手法宜輕巧,以后逐漸加重,使小兒慢慢適應。動作上要捏捻,不可擰轉。捻動推進時,要直線向前,不可歪斜。每次捏脊的時間不宜太長,以3~5分鐘為宜,以免身體裸露時間過長,導致著涼感冒。

                      捏脊最好的時間是在小兒早上起床后或晚上臨睡前,不要在飯后一小時內捏脊,不要在小兒哭鬧或睡著時捏脊。捏脊前要先脫去小兒衣裳,露出整個背部,讓其保持平趴的姿勢,力求背部平正、肌肉放松。捏脊時室內溫度要適中,捏脊者的指甲要修整光滑,以免劃傷小兒皮膚。捏脊前手部要先暖一暖,不要用冰涼的手給小兒捏脊,以免其受到刺激無法平趴,或者受凍生病。小兒背部皮膚有破損, 患有癤腫、皮膚病也不適宜捏脊。

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